Hearty Eats Service List

Main Menu

• Signature Bowls

  • The Southwestern Rice Bowl

    Brown Rice, choice of salad greens or steamed kale, Black Beans, Roasted Vegetables, Pico de gallo, Toasted Pumpkin Seeds, cilantro, and choice of Chipotle or Cilantro Lime Dressing. Or get Both! Ingredients: Cilantro Lime Dressing: Olive Oil*, Pumpkin seeds*, Lime*, Scallions*, Cilantro*, Sea Salt. Chipotle Dressing: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin*. Sweet Potatoes: Sweet Potatoes*, Rice Bran Oil, Sea Salt. Toasted Pumpkin Seeds: Pumpkin seeds*, Sea Salt. Black Beans: Black beans *, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*

    $12.25

  • Rice Bowl

    Brown Rice, Roasted Vegetables, Steamed Kale, Pickled Red Onions, Choice of sauce. Ingredients: Pickled Red Onions: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*. Roasted Sweet Potato: Sweet potato*, Rice Bran Oil, Sea Salt. Creamy Cashew: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup*. Cilantro Lime Dressing: Olive Oil*, Pumpkin seeds*, Lime*, Scallions*, Cilantro*, Sea Salt. Chipotle Dressing: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin*. Peanut Dressing: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter. Aioli: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*

    $10.50

  • Cilantro Lime Noodle Bowl

    Rice Noodles. Cilantro Lime Dressing, Pickled Red Onions, Edamame, Seaweed Salad, Cilantro. Ingredients: Pickled Red Onions: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*. Cilantro Lime Dressing: Olive Oil*, Pumpkin seeds*, Lime*, Scallions*, Cilantro*, Sea Salt. Seaweed Salad: Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*

    $11.50

  • Moroccan Fish Dish

    Red lentil stew, roasted veggies, steamed kale, fried fish fillet, garlic herb aioli

    $17.00

  • The (413) Revival

    Rice, black beans, choice of salad greens or steamed kale, roasted vegetables, scallions, horseradish maple miso dressing

    $11.50

  • Pepita Pesto

    Vermicelli noodles, creamy pumpkin seed pesto sauce, roasted vegetables, toasted pumpkin seeds, fresh scallions, and pickled red cabbage

    $14.50

  • Build Your Own Bowl

    Grain: Brown Rice +$2, Rice Noodles +$2. Add Protein: 3 oz Fish Fillet +$5.25, Black Beans +$2, Chickpeas +$2, Edamame +$2.25, Falafel Ball +$1. Add Veggies: Seaweed Slaw +$3, Pickled Beets +$2.50, Gingered Carrots +$1, Cucumber +$1.50, Salad Greens +$2.25, Steamed Kale +$2.50. Add Sauce: Creamy Cashew +$1.50, Cilantro Lime +$1.50, Chipotle +$1.50, Garlic Herb Aioli +$1.50, Horseradish Maple Miso +$1.50. Add Toppers: Cilantro +$0.50, Toasted Pumpkin Seeds +$1, Black Sesame Seeds +$0.50

• Signature Salads

  • House Salad

    Lettuce, Cucumber, Pickled Red Onions, Scallions & Choice of Dressing. Ingredients: Pickled Red Onions: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*. Creamy Cashew: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup*. Cilantro Lime Dressing: Olive Oil*, Pumpkin seeds*, Lime*, Scallions*, Cilantro*, Sea Salt. Chipotle Dressing: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin*. Peanut Dressing: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter. Aioli: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*. Choose Dressing: Cilantro Lime, Creamy Cashew, Chipotle, Garlic Herb Aioli, Peanut Sauce

    Small	$6.75
    Large	$9.00

  • Seaweed Salad

    Lettuce, Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*

    $5.00

  • Sweet Beet Salad

    Lettuce, Pickled Beet with Cardamom, Cucumber, Pickled Red Onion, Chickpeas, Toasted Pumpkin Seeds, Creamy Cashew Dressing. Ingredients: Creamy Cashew: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup*. Pickled Red Onions: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*. Pickled Beets: Beets*, Apple Cider Vinegar*, Cardamom*, Sea Salt

    $11.75

  • Falafel Salad

    Lettuce, 4 Falafels, Tomato, Cucumber, Onion, Pickled Red Onions, Creamy Cashew Dressing. Ingredients: Falafel: Sprouted chick pea*, Red onion*, Parsley*, Garlic*, Cumin*, Coriander*, Sea Salt. Creamy Cashew: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup*. Pickled Red Onions: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*. Pico de Gallo: Tomatoes*, Yellow Onion*, Sea Salt, Brown Rice Vinegar*

    $12.75

  • Build Your Own Salad

    Salad Base: Salad Green Base +$4.50, Steamed Kale Base +$4.50. Add Protein: 3 oz Fish Fillet +$5.25, Black Beans +$2, Chickpeas +$2, Edamame +$2.25, Falafel Ball +$1, Fish Bites +$7. Add Veggies: Seaweed Slaw +$3 Pickled Beets +$2.50, Gingered Carrots +$1, Cucumber +$1.50, Salad Greens +$2.25, Steamed Kale +$2.50. Add Sauce: Creamy Cashew +$1.50, Cilantro Lime +$1.50, Chipotle +$1.50, Garlic Herb Aioli +$1.50, Horseradish Maple Miso +$1.50. Add Toppers: Cilantro +$0.50, Toasted Pumpkin Seeds +$1, Black Sesame Seeds +$0.50

• Soups & Bites

  • Miso Soup

    South River Miso's Sweet Tasting Brown Rice Miso, wakame & fresh scallion

    Small (8 oz)	$3.75
    Large (16 oz)	$7.00

  • Red Lentil Stew

    Red Lentil Stew topped with Cilantro Lime Sauce & Cilantro. Red Lentil Stew: Red Lentils*, Onion*, Sweet Potato*, Carrot*, Tomato*, Chickpeas*, Rice Bran Oil, Sea Salt, Cumin*, Coriander*, Turmeric*, Cinnamon*, Ginger*, Cashews*, Bay leaf*, Cilantro*, Lemon*. Cilantro Lime Sauce: Olive Oil*, Pumpkin seeds*, Lime*, Scallions*, Cilantro*, Sea Salt

    8 oz	$5.00
    16 oz	$9.00

  • Soup of the Day - Carrot Ginger

    Ingridients: carrots, onions, ginger, turmeric, sea salt, cashew milk, rice bran oil, umeboshi vinegar

    Small	$4.50
    Large	$8.50

  • Fish Bites

    3 oz of Wild Atlantic Pollock bites freshly battered and fried. Choose dipping sauce (about 7 pcs). Ingredients: Fish Batter: Brown Rice Flour*, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme*. Aioli: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*. Dipping Sauce: Garlic Herb Aioli +$1.50, Chipotle +$1.50, Cilantro Lime +$1.50

    $7.00

  • Sides

    If you want your sides packaged separately, order them as separate items. Otherwise all sides ordered as one item will be plated together. Add Protein: 3 oz Fish Fillet +$5.25, Black Beans +$2, Chickpeas +$2, Edamame +$2.25, Falafel Ball +$1, Fish Bites +$7. Add Veggies: Seaweed Slaw +$3, Pickled Beets +$2.50, Gingered Carrots +$1, Cucumber +$1.50, Salad Greens +$2.25, Steamed Kale +$2.50. Add Sauce: Creamy Cashew +$1.50, Cilantro Lime +$1.50, Chipotle +$1.50, Garlic Herb Aioli +$1.50, Horseradish Maple Miso +$1.50. Add Toppers: Cilantro +$0.50, Toasted Pumpkin Seeds +$1, Black Sesame Seeds +$0.50

  • Rice & Black Beans

    Ingredients: Black Beans: Black beans*, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*

    $3.50

  • Fish Cakes

    Three rice based fish cakes served with our garlic herb aioli, salad greens and pickled red onion

    $12.00

• Tacos

  • Fish Tacos

    Freshly battered and fried wild atlantic pollock, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro

    Baja Fish Taco	$6.25
    Chipotle Fish Taco	$6.25
    Cilantro Lime Fish Taco	$6.25
    Fish Taco (No Sauce)	$5.00

  • Tempeh Tacos

    Freshly battered and fried VT Rhaposdy Tempeh, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro

    Baja Tempeh Taco	$6.25
    Chipotle Tempeh Taco	$6.25
    Tempeh Taco (No Sauce)	$5.00

  • Veggie Tacos

    Corn tortilla, roasted veggies, pickled red onion, fresh cilantro, cilantro lime sauce

    $6.25

• Cold Drinks

  • Iced Tea

    Made in house. Iced Tea Flavor: Iced Ginger Hibiscus

    16 oz

    $3.00

  • Iced Mocha

    Ingredients: single shot espresso, milk of choice, ice, cocoa powder, maple syrup. Milk Choice: Cashew Mylk, Cow's Milk

    Single Shot (16oz)	$6.00
    Double Shot (16oz)	$7.00

  • Iced Latte

    Ingredients: milk of choice, espresso, ice. Milk Choice: Cashew Mylk, Cow's Milk

    Single Shot (16oz)	$5.00
    Double Shot (16oz)	$6.00

  • Iced Golden Milk

    Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice. Milk Choice: Cashew Mylk, Cow's Milk

    16 oz

    $4.75

  • Iced Dirty Chai - Turmeric Spice

    House made Turmeric Spice Chai with a shot of espresso, over ice. Milk of Choice: Whole Milk or Cashew Mylk. Chai Ingredients: black tea (pu-erh style), cinnamon*, turmeric*, anise seeds*, ginger*, black pepper*, cardamom*, cloves*

    16oz

    $7.00

  • Iced Chai - Turmeric Spice

    Ingredients: black tea (pu-erh style), cinnamon*, turmeric*, anise seeds*, ginger*, black pepper*, cardamom*, cloves*. Milk of Choice: Whole Milk or Cashew Mylk

    16 oz

    $4.75

  • Lemonade

    Ingredients: Fresh pressed organic lemon juice, cane sugar, water

    $3.00

  • Milk

    Milk Choice: Cashew Mylk, Cow's Milk

    8oz

    $3.00

  • Spindrift Seltzer

    Raspberry Lime, Blackberry, or Lemon

    $3.00

  • Maine Root Soda

    Root Beer or Spicy Ginger Brew

    $3.50

• Sweets

  • Oatmeal Raisin Cookie

    gluten-free rolled oats, sea salt, cinnamon, raisins, maple syrup, sunflower butter, rice bran oil

    $2.25

• Hot Drinks

  • Hot Coffee (Pour Over)

    Mexican Chiapas, Deans Beans, medium roast. Freshly ground and made to order. Milk Options: Milk, Cashew Mylk, 1/2 & 1/2, Black

    $3.50

  • Americano

    Espresso, hot water. Milk Options: Milk, Cashew Mylk, 1/2 & 1/2, Black

    $4.50

  • Cafe Latte

    Espresso, steamed milk. Milk Choice: Cashew Mylk, Cow's Milk

    Single Shot	$5.00
    Double Shot	$6.00

  • Cafe Mocha Latte

    Espresso, steamed milk, housemade chocolate syrup (cocoa powder, maple syrup, water). Milk Choice: Cashew Mylk, Cow's Milk

    Single Shot	$6.00
    Double Shot	$7.00

  • Chai - Tumeric Spice

    Ingredients: black tea (pu-erh style), cinnamon*, turmeric*, anise seeds*, ginger*, black pepper*, cardamom*, cloves*. Milk of Choice: Whole Milk or Cashew Mylk

    $4.75

  • Dirty Chai - Turmeric Spice

    House made Turmeric Spice Chai with a shot of espresso. Milk of Choice: Whole Milk or Cashew Mylk. Chai Ingredients: black tea (pu-erh style), cinnamon*, turmeric*, anise seeds*, ginger*, black pepper*, cardamom*, cloves*. Milk of Choice: Whole Milk or Cashew Mylk

    $7.00

  • Espresso

    Single	$2.25
    Double	$3.25

  • Golden Milk

    Milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt. Milk Choice: Cashew Mylk, Cow's Milk

    $4.75

  • Hot Cocoa

    Ingredients: milk of choice, cocoa powder, maple syrup. Milk Choice: Cashew Mylk, Cow's Milk

    $3.75

  • Hot Tea

    Hot Tea Types: Vanilla Black, Jasmine Green, London Fog (Earl Grey), Ginger, Nettle Blend, House Fav, Lavender Mint, Herbal Chai

    $3.00

  • Jasmine Matcha Latte

    Ingredients: Jasmine Matcha, milk of choice, cinnamon. Milk Choice: Cashew Mylk, Cow's Milk

    $5.75

  • London Fog Tea Latte

    Milk Choice: Cashew Mylk, Cow's Milk

    $4.25

• Beer & Wine

  • Peak Organic Beer on Tap

    Beer Type: Nut Brown Ale

    16 oz

    $7.00

  • Ginger Libation

    Ginger Libation from Artisan Beverage Cooperative, Greenfield, MA. 9% abv

    8 oz

    $7.00

  • Hard Cider

    Headwater Hard Cider from Hawley, MA

    8 oz

    $6.00

  • New Grist Pilsner

    Gluten-free bottled beer

    • Gluten Free

    $6.50